Slimming Down to Shape Up: The Reason Réal Slim Succeeds

It’s no secret that gaining body fat is caused by eating more calories than you use.

But expanding waistlines, among other measurements, often happen slowly and can go unnoticed until it has already become a health problem.

Fortunately Real Slim has the remedy.

The recommended daily energy intake for the average person is around 2000 calories (or 8700kJ). Typically, if excess is consumed it will be stored by the body as fat.

However, each serving of Réal Slim contains only 204 calories. Following the Réal Slim programme with two shakes per day and a third meal of your choice seamlessly trims upwards of 1000 calories from your diet per day. This prompts the body to burn its own energy stores instead; in this case, the fat cells.

And because 3,500 extra calories eaten equals roughly one pound (0.45 kilograms) of fat gain10, following the Réal Slim 10-day programme will remove more than 10,000 calories from your diet.

That works out to be 3 pounds (or 1.5 kilograms) of body fat lost in ten days without sacrificing flavour or meal satisfaction.

Thighs, Arms, Abs: The Bikini Model Workout

Fast-track your beachfit body by complementing your Réal Slim meal plan with the bikini model workout. Follow these short and sharp weekly exercises to feel confident and turn heads this summer!

Remember, it is unnecessary to undertake strenuous exercise, painful training sessions, or other forms of extreme physical activity. For the general population, moderate-intensity exercise is adequate to significantly improve mood, energy, and overall health from your bones to your brain.

• Substitute one meal per day with a Réal Slim Shake.
• Compliment this by including light physical activity into your regular day. For example, using the stairs instead of the elevator, or parking one block away and walking the remainder.
• Expect to maintain your current weight or further gradual weight loss.